Yoga mar páirt do Rock agus Roam Seó mór an Earraigh

Ceardlanna Yoga, gualainn sásta, croí sásta

Seo rang ina bhfuil béam ar spás a chruthú fá na gualainneacha agus an chroí, chomh maith le sin beidh machnamh i dtús baire agus cleachtadh análaithe.

Ta béam sa rang seo  láidaireacht agus fuinneamh a chruthú sa chorp le réimse gníomhaíochtaí yoga.

Ag bogadh leis an anál i rith an ranga. Beidh machnamh agus cleachtadh análaithe sa rang chomh maith.

Sath 29 & Domh 30 Márta 2014 agus 5ú & 6ú Áibrean, Maidin agus tráthnóna, amanna le leagadh amach
Treimhse: 90bomaite, saor mar páirt do pácáiste nó €6

Luaigh ag am cuir in áirithe maidin nó tráthnóna, an tSathairn nó an Domhnach.

Rock agus Roam Yoga sessions Errigal Hostel, Dunlewy

Yoga

Happy shoulders, happy heart Yoga Workshop

Sat 29th & Sun 30th March 2014. And 5th-6th April, Am & Pm times TBC
Duration: 90mins per session free as part of a package or €6

Niamh our yoga expert will offer classes in restorative and hatha yoga on Saturday and Sunday. This will take place in the hostel, please bring your own mats, or state that you need to borrow one when booking.

This class begins with a heart focused meditation, and will include a focus on shoulder, opening stretches,  the upper back and heart as well  heart led standing postures, gentle forward and back bends, as well as pranayama(breathing exercises) before savasanna (relaxation)

Build strength and invigorate !

Creating space and build strength, you’ll practice a mindfully paced sequences of postures, including sun salutations, invigorating standing warrior sequence, detoxifying twists, sidebends and hip openers. With a focus on movement with mindful breath this class includes a short guided meditation and  pranayama.

This class is open to all levels.

Booking is absolutely essential. Please state a morning or evening class.